Cat-Cow “Come down onto the hands and knees. Be sure that the wrists are dire…

Cat-Cow “Come down onto the hands and knees. Be sure that the wrists are directly below the shoulders and the fingers are spread wide. Feel each knuckle and the finger pads on the ground to distribute the weight into the hands so that not all of the weight is on the wrists. The knees are hip distance apart and the tops of the feet are on the ground, the big toes are touching.

Source by jimmy_gil