THE NUMBER ONE EXERCISE TO FIX YOUR FEET Here it is! This is the exercise I us…


THE NUMBER ONE EXERCISE TO FIX YOUR FEET Here it is! This is the exercise I use with every patient to fix foot and ankle issues. How can it help you? If you ↘↙ pronate: You most likely don't have an effective windlass mechanism and don't engage the deep calf muscles. This will train you to push off through the big toe and strengthen your arch and deep foot muscles. For you guys, ✋ 5 second holds at the top will be very helpful and don't be surprised if you feel your feet cramp up. If…



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We've had strong feedback from customers experiencing pain specifically rela…

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We've had strong feedback from customers experiencing pain specifically relating to bunions (Hallux Valgus). Due to the overwhelming requests for a product to combat the symptoms of this problem, we've developed the "DuraFlex Gel Bunion Protectors". They are supple and soft, durable yet comfortable, and can easily be worn with socks and shoes. They're specifically designed to relieve pressure from bunions in everyday scenarios whether you're walking to work or walking the dog! Ultimately pr… Source by feetfeetuk
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